-
Fasting When You’re Experiencing Brain Fog
Brain fog is one of those frustratingly pervasive experiences many people encounter at some point – or even regularly. It’s…
-
Best Mindful Activities to Do While Fasting
Fasting, an ancient practice with roots in numerous cultures and spiritual traditions, is experiencing a resurgence in modern times. Beyond…
-
How to Prepare Your Mind and Body for a Dry Fast
Dry fasting—the intentional abstinence from both food and water for a defined period—is an ancient practice found across various spiritual…
-
Using Intermittent Fasting to Manage Pollen Allergies
Pollen allergies, often referred to as hay fever or allergic rhinitis, affect millions worldwide, causing a range of unpleasant symptoms…
-
How to Practice Gratitude While Fasting
Fasting, across cultures and throughout history, has often been associated with spiritual practice and heightened self-awareness. It’s a period where…
-
Can Fasting Enhance Emotional Intelligence?
Emotional intelligence (EI) – the capacity to understand and manage your own emotions, as well as recognize and influence the…
-
How Fasting Can Help Break Emotional Eating Loops
Emotional eating is a pervasive struggle for many, a cycle where food isn’t about nourishment but about coping with feelings.…
-
Fasting When You’re Cooking for Others Daily
Many people are drawn to fasting as a practice for various reasons – potential health benefits, spiritual growth, or simply…
-
Best Protein-Rich First Meals After Long Fasts
Reintroducing food after a prolonged fast – whether it’s several days, a week, or even longer – is a delicate…
-
Why Some People Sleep Worse After Breaking a Fast
Intermittent fasting (IF) has surged in popularity as a wellness strategy, lauded for its potential benefits ranging from weight management…
