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Fasting While Working in a Restaurant: Real Strategies
Restaurant work is uniquely challenging when it comes to maintaining consistent routines, especially those related to personal health. The industry…
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Why Fasting Might Feel Like a Mental Retreat
The modern world relentlessly assaults our senses. A constant barrage of information – news cycles, social media updates, work demands,…
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Using Fasting to Reset Cravings After a Vacation
Vacations are wonderful disruptions to our routines – moments dedicated to relaxation, exploration, and often, indulging in experiences we don’t…
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Can You Maintain Fasting During Emotional Burnout?
Emotional burnout is an insidious state, creeping into our lives with subtle beginnings—a growing sense of exhaustion that sleep doesn’t…
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Why You May Sleep Better on Fasting Days
Sleep is often seen as a passive state, something we simply ‘fall into’ at the end of the day. But…
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Best Ways to Ease Into a New Fasting Ratio
Intermittent fasting (IF) has surged in popularity as a lifestyle choice, not necessarily as a diet, but as a pattern…
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How to Talk About Fasting Without Sounding Preachy
Fasting is experiencing a surge in popularity, moving beyond religious practices and niche diet trends into mainstream wellness conversations. This…
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Can Intermittent Fasting Improve Food Texture Sensitivity?
Food texture sensitivity, often manifesting as aversion to certain textures or extreme pickiness, can significantly impact an individual’s quality of…
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Fasting Without a Goal Weight: Focusing on the Process
Fasting has, for many, become synonymous with weight loss – a tool to rapidly shed pounds in pursuit of an…
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How to Prepare Mentally for Your First 72-Hour Fast
Undertaking a 72-hour fast can be a profoundly transformative experience, but it’s not something to enter into lightly. It demands…
