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Fasting and Eye Dryness: Is There a Link?
The sensation of gritty, burning eyes is all too familiar for many. Dry eye disease (DED), affecting millions worldwide, isn’t…
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How to Fast When Your Workday Starts at 5 AM
The demands of modern work often dictate schedules that feel at odds with basic physiological needs, like adequate sleep and…
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Why Fasting Can Make You Feel More Confident
The pursuit of confidence is often framed around external achievements – landing the dream job, finding a partner, acquiring possessions.…
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Should You Change Fasting Hours on the Weekend?
Intermittent fasting (IF) has surged in popularity as a lifestyle choice for many seeking weight management, improved metabolic health, and…
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How to Use Breathing Exercises During Long Fasts
Longer fasts – periods of intentional abstinence from food for extended durations – are increasingly explored by individuals seeking potential…
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How Fasting Impacts Oral pH and Tooth Sensitivity
The human mouth is an incredibly dynamic environment, constantly shifting in response to everything we consume – and even when…
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How to Introduce Teens to Healthy Eating Windows
Teenagers are at a pivotal stage in life, navigating rapid physical and emotional changes. This period often coincides with increasing…
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Can Fasting Help with Seasonal Depression?
Seasonal Affective Disorder (SAD), often referred to as “winter blues,” impacts millions globally each year. It’s more than just feeling…
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Fasting and Emotional Triggers: Why the Two Often Meet
Fasting, in its myriad forms – from intermittent time-restricted eating to prolonged water fasts – is experiencing a surge in…
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Using Intermittent Fasting to Reset Food Tolerance
Our relationship with food is complex, often shaped by habit, emotional connections, and even societal pressures. Many people find themselves…
