-
Can Intermittent Fasting Affect Your Dreams?
Dreams are a universal human experience, those nightly voyages into surreal landscapes populated by familiar faces and bizarre events. For…
-
How to Balance Caffeine and Cortisol While Fasting
Fasting has surged in popularity as a wellness practice, lauded for its potential benefits ranging from improved metabolic health to…
-
Fasting with ADHD: Focus or Fatigue?
Attention Deficit Hyperactivity Disorder (ADHD) presents unique challenges in daily functioning, often impacting executive functions like planning, organization, impulse control,…
-
Can Intermittent Fasting Trigger Migraines?
Migraine sufferers are often acutely aware of how profoundly lifestyle factors can influence their experience. From stress levels and sleep…
-
Fasting and Mindful Eating: The Unexpected Connection
The pursuit of wellbeing often leads us down paths focusing on either what we remove from our lives (like restrictive…
-
Managing Lightheadedness on a New Fasting Schedule
The growing popularity of intermittent fasting (IF) and various extended fasting schedules has led many individuals to explore dietary approaches…
-
How Fasting Influences Food Satisfaction and Fullness
Fasting, as a practice, has existed for millennia across cultures – often rooted in spiritual or ritualistic contexts. However, its…
-
Can You Fast While Taking Antidepressants?
The increasing prevalence of both mental health conditions and interest in intermittent fasting has created a significant intersection – one…
-
Fasting on Cold Days: Why You May Feel Hungrier
The sensation of increased hunger during colder months is remarkably common, even for individuals who don’t typically experience significant appetite…
-
Intermittent Fasting and Gut Inflammation: What Science Says
Intermittent fasting (IF) has surged in popularity as both a weight management tool and a lifestyle choice, but its potential…
