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Using Journaling to Track Fasting and Emotional Eating
Fasting, whether for religious reasons, perceived health benefits, or personal exploration, is experiencing a resurgence in popularity. However, it’s rarely…
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Why Intermittent Fasting Works Better for Some Body Types
Intermittent fasting (IF) has surged in popularity as a dietary approach not necessarily focused on what you eat, but when…
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Can You Use Intermittent Fasting to Control GERD?
Gastroesophageal reflux disease (GERD), commonly experienced as heartburn, affects millions worldwide. It’s more than just an occasional discomfort; for many,…
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How Long Should You Wait Between Meals When Fasting?
Fasting, an ancient practice with roots in nearly every culture, is experiencing a modern resurgence driven by interest in its…
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How to Create a Monthly Fasting Calendar That Works
Fasting has experienced a resurgence in popularity recently, moving beyond restrictive diet trends into a broader wellness practice. People are…
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Fasting as a Form of Self-Discipline and Mental Training
Fasting, often associated with religious practice or restrictive dieting, is experiencing a resurgence in popularity as a powerful tool for…
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How to Make Intermittent Fasting Work with a Family Schedule
Intermittent fasting (IF) has gained significant popularity as a lifestyle choice, not just for its potential health benefits but also…
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Can Fasting Impact Bone Marrow and Blood Health?
The intricate relationship between nutrition and overall health is undeniable, extending far beyond simple energy provision. Our bone marrow, the…
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Why You Might Feel Bloated After Breaking a Fast
Intermittent fasting (IF) has surged in popularity as a lifestyle choice for weight management, improved metabolic health, and overall wellness.…
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What Time Should You Stop Eating on a 16:8 Fast?
Intermittent fasting (IF), particularly the 16:8 method, has surged in popularity as a lifestyle choice focused on when you eat…
