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How Fasting Impacts Your Libido and Sex Hormones
Fasting, an ancient practice with roots in various cultures and spiritual traditions, is experiencing a resurgence in popularity today, not…
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How Intermittent Fasting Can Help with IBS Management
Irritable Bowel Syndrome (IBS) is a frustratingly common gastrointestinal disorder affecting millions worldwide. Characterized by abdominal pain, bloating, gas, diarrhea,…
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Tips for Fasting When You’re Surrounded by Food
Fasting, in its various forms, is experiencing a surge in popularity – not just as a dietary trend but as…
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How Long Is Too Long for Intermittent Fasting?
Intermittent fasting (IF) has surged in popularity as both a weight management tool and a lifestyle choice, promising benefits ranging…
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How Fasting Affects Your Breathing and VO2 Max
Fasting, an ancient practice with roots in spiritual and cultural traditions, has recently surged in popularity as a potential tool…
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Best Meals to Prep for Your Intermittent Fasting Schedule
Intermittent fasting (IF) has rapidly grown in popularity as a lifestyle choice centered around when you eat rather than what…
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Can Intermittent Fasting Help You Kick a Sugar Addiction?
Sugar addiction is a surprisingly common struggle in modern society. It’s not about lacking willpower; it’s often deeply rooted in…
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How Fasting May Reduce Water Retention and Puffiness
Puffiness, that unwelcome feeling of being bloated and swollen, is something many people experience. It’s often associated with water retention,…
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Does Intermittent Fasting Work for People with Hypothyroidism?
Intermittent fasting (IF) has exploded in popularity as a weight management strategy and lifestyle choice, promising benefits ranging from improved…
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How to Know If Fasting Is Hurting Your Hormones
Fasting has exploded in popularity as a wellness practice, ranging from intermittent fasting protocols like 16/8 to longer water fasts.…
