-
How to Build a Fasting Routine Without Feeling Rigid
Fasting, often conjuring images of deprivation and strict rules, is undergoing a renaissance as people discover its potential benefits beyond…
-
Why You Might Crave Simpler Foods Post-Fast
Fasting, in its various forms – intermittent fasting, prolonged water fasts, religious observances – is gaining popularity as a tool…
-
Can Fasting Help Reset Hormones After Birth Control?
Coming off hormonal birth control can be a significant physiological event for many women. For years, synthetic hormones have been…
-
How to Track Non-Scale Victories on a Fasting Journey
Fasting, as a lifestyle choice or tool for wellness, often focuses intensely on numbers – weight lost, hours fasted, body…
-
Why Fasting Might Help You Reevaluate Priorities
The relentless pace of modern life often leaves us feeling disconnected – from ourselves, our values, and what truly matters.…
-
Fasting During Intense Emotional Processing
Intense emotional processing is an unavoidable part of the human experience. Grief, trauma, significant life changes, even periods of deep…
-
Can Fasting Make You More Sensitive to Food Additives?
Our modern food environment is saturated with additives – substances intentionally added to foods to enhance flavor, color, texture, or…
-
How to Transition from Diet Culture to Fasting Freedom
For generations, many have navigated life under the pervasive influence of diet culture – a system deeply woven into our…
-
Fasting When You Feel Out of Control Around Food
The relationship many people have with food is complex, often fluctuating between nourishment and emotional entanglement. For some, this entanglement…
-
How to Combine Microfasts with Busy Days
The modern world relentlessly demands our time. Between work commitments, family responsibilities, social engagements, and the constant pull of technology,…
