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What I rely on when I don’t want to track macros
Tracking macros – protein, carbohydrates, and fats – can be incredibly powerful for achieving specific fitness goals, building muscle, or…
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Food that satisfies without pushing me out of ketosis
The ketogenic diet, renowned for its potential benefits in weight management and metabolic health, often presents a unique challenge: satisfying…
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Keto meals I make with five ingredients or less
The ketogenic diet, often simply called “keto,” has surged in popularity as a way to manage weight and potentially improve…
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My quick fixes when cravings hit out of nowhere
Cravings. That sudden, intense desire for something specific – usually food, but not always – can feel like an unwelcome…
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What I eat when I want something sweet but clean
The craving for something sweet is almost universal. It’s often tied to comfort, nostalgia, or simply a quick energy boost.…
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My food strategy for busy weekdays with no time
Weekdays. The very word can induce a slight panic in anyone attempting to balance work, family, personal commitments, and maintain…
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What I bring to work to avoid food court temptations
The modern workplace often presents a unique set of challenges beyond deadlines and meetings – namely, the ever-present temptation of…
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Simple dishes that made keto feel sustainable
The ketogenic diet often gets a reputation for being restrictive and difficult to maintain long-term. Images of bland salads and…
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Best food combos that keep me full and light
Feeling simultaneously full and light is often considered the holy grail of eating. We’re constantly bombarded with diet trends promising…
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What I eat when I need to reset my keto rhythm
The ketogenic diet, while incredibly effective for many, isn’t always a linear journey. We all have moments – whether due…
