-
Low-carb bites that don’t feel like a diet
The struggle is real: wanting to reduce carbohydrate intake without feeling deprived or constantly thinking about what you can’t have.…
-
Keto-friendly foods that feel totally normal
The ketogenic diet often conjures images of restrictive eating – bacon-wrapped everything, cauliflower pretending to be rice, and an overwhelming…
-
My best fixes when I want something sweet
The siren song of sweetness is one most of us know well. It’s not necessarily about grand cravings for elaborate…
-
Meals I make with whatever’s left in the pantry
The kitchen is often the heart of the home, but it can also be a source of anxiety – particularly…
-
My daily food plan when I need full control
There are times in life when simply existing isn’t enough; we need to be operating at peak performance, mentally and…
-
What I cook when I’m too busy to even think
There are days when simply existing feels like an accomplishment. Days where the mental load is crushing, deadlines loom large,…
-
My low-carb version of comfort food classics
Comfort food—the very phrase evokes warm memories, cozy feelings, and often, a touch of guilt. For many, it’s inextricably linked…
-
Keto ideas I use when the fridge is almost empty
The keto diet, while wonderfully effective for many, often feels like it requires constant planning and a fully stocked pantry.…
-
My easiest way to stay in ketosis all week
The ketogenic diet, often shortened to “keto,” has gained significant popularity in recent years, not just as a weight-loss strategy…
-
Things I prep when my schedule goes crazy
Life has a funny way of throwing curveballs, doesn’t it? One minute you feel on top of things – a…
