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My fallback meals when I’m close to giving up
There are days when simply existing feels like an accomplishment. Days where the weight of everything – responsibilities, expectations, disappointments,…
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How I keto with barely any time or energy
Life happens. We all know it. Between work, family, social obligations, and just trying to exist, finding the time and…
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Little food rituals that keep me on track
It’s easy to fall into patterns of behavior, some helpful and many…not so much. We often focus on grand gestures…
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My plan when I’m traveling and options are limited
Travel is often painted as glamorous adventures filled with seamless experiences. While this can certainly be true, the reality for…
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What I snack on while working long hours
The relentless hum of a focused workday, stretching for hours on end, is familiar territory for many of us. It’s…
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How I keto when I’m sick or feeling off
Navigating illness is rarely pleasant, regardless of your lifestyle. When you’re committed to a ketogenic diet, however, it can feel…
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Stuff I buy when restocking my keto kitchen
Restocking a keto kitchen isn’t simply about replacing what’s run out; it’s about proactively ensuring you have the building blocks…
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My ‘don’t think, just eat’ food list
We all have those moments. The kind where your brain is operating on minimal power, decision-making feels…impossible, and all you…
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Meals I batch-cook to survive rough weeks
Life has a funny way of throwing curveballs. One minute you’re confidently managing your schedule, eating well, and feeling on…
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Keto dishes I make for people who aren’t on keto
The ketogenic diet, with its focus on high fats, moderate protein, and very low carbohydrates, has gained significant popularity in…
