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How I deal with hunger at awkward times
It’s a universal experience: that gnawing sensation in your stomach hitting at precisely the worst moment. Not during a convenient…
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What I order when eating out with non-keto friends
Navigating social situations while adhering to a ketogenic lifestyle often requires a bit of strategic thinking, especially when dining out…
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My lazy weekend meals that don’t ruin progress
The weekend: a sacred time for rest, rejuvenation, and often, indulging in foods we might typically restrict during the workweek.…
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The food that saved me from quitting keto
The ketogenic diet had become my identity. For nearly six months, I’d meticulously tracked macros, endured carb withdrawal headaches, and…
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How I stay keto even on the most chaotic days
Life happens. We all know it. And when life throws its particular brand of chaos your way – unexpected travel,…
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Keto meals I can throw together in ten minutes
The ketogenic diet has gained immense popularity in recent years, often lauded for its potential benefits related to weight management…
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Low-carb foods I always keep in the fridge
Maintaining a low-carb lifestyle isn’t about deprivation; it’s about making smart choices and stocking your kitchen with foods that support…
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Simple meals that keep me in ketosis all week
The ketogenic diet, often shortened to “keto,” has surged in popularity as a method for weight management and overall wellness.…
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Things I eat that make keto actually enjoyable
The ketogenic diet often gets painted as incredibly restrictive – a world of bland salads and agonizing cravings. And honestly?…
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How I handle cravings without sugar or bread
The pull of sugar and refined carbohydrates is remarkably strong, woven into so many of our cultural and emotional experiences.…
