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Kitchen habits that keep me on track with keto
The ketogenic diet, often shortened to “keto,” isn’t just about eliminating carbs; it’s about fundamentally restructuring your relationship with food.…
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How I eat out and stay in ketosis (most of the time)
The ketogenic diet, for many, isn’t just about what you eliminate; it’s about learning to navigate life – social events,…
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What I cook for guests that’s still low-carb
Entertaining can feel fraught with difficulty when you’re following a low-carb lifestyle. The traditional image of hospitality often revolves around…
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My honest fix for late-night keto cravings
The siren song of late-night cravings is familiar to almost anyone who’s attempted a significant dietary change, but on keto,…
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Things I bring to parties so I can still eat
Navigating social gatherings can be a minefield for anyone with dietary restrictions, allergies, or simply strong preferences about what they…
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Smart swaps that made keto finally enjoyable
The ketogenic diet, once perceived as severely restrictive and bland, has undergone a remarkable transformation in recent years. What was…
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Foods I reach for when I’m emotional eating
Emotional eating is something many of us experience – that urge to turn to food not because we’re physically hungry,…
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Dinners I cook when I’ve got zero motivation
We’ve all been there. Staring into the refrigerator, met not with inspiration but with a profound sense of…nothing. Dinner looms,…
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Little things that helped me survive keto flu
The initial plunge into ketogenic eating can be incredibly exciting – visions of weight loss, increased energy, and mental clarity…
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My go-to grocery list when I’m short on cash
Financial strain is a reality for many, and one of the first areas where it’s felt is often our grocery…
