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Breakfasts I make when I’m tired of eggs
The morning can be a tricky time. Some days you leap out of bed, energized and ready to tackle the…
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How I stopped counting carbs without falling off
For years, my relationship with food felt… constricted. Not by restriction in the traditional sense—I wasn’t on a strict diet—but…
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Food I pack when leaving town for a few days
Leaving town for even a few days requires some thoughtful preparation, and often, that includes what you’ll eat. It’s easy…
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Why my Sunday dinner is still keto-friendly
Sunday dinner has always been a cornerstone of family life, a ritual steeped in tradition and comfort. For many, it…
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Meals that made me love keto again
I hit a wall with keto. Not a physical wall, though fatigue was definitely part of it. It was more…a…
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What helped me stop craving bread and sugar
For years, bread and sugar held me hostage. It wasn’t about lacking willpower; it was a deeply ingrained pattern woven…
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Low-carb comfort food I make on rough days
Rough days happen. They’re an inevitable part of life – those moments when motivation dips, energy flags, and all you…
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Snacks I keep in my bag just in case I get hungry
The feeling is universally relatable: that sudden pang of hunger striking at the most inconvenient moment. It’s often not a…
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Lazy evening meals that won’t ruin ketosis
The ketogenic diet, renowned for its potential benefits in weight management and metabolic health, often conjures images of elaborate meal…
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Things I eat when I want to quit keto but don’t
The siren song of carbohydrates is strong for anyone who’s spent significant time navigating the world of ketogenic eating. It’s…
